So--if you are looking for something moderately healthy, packed with fiber and protein to bring to your Fourth of July picnic---look no further!
First, you will need to grease an 8x8 pan and preheat your oven to 350 degrees.
Next, you will need 1 15.5 oz. can of black beans (rinsed & drained) and three eggs in your blender.
Next, add 3 tablespoons of vegetable oil, 1/4 cup cocoa powder, pinch of salt, 1 teaspoon vanilla extract, and1/2 cup of white sugar. You can also add 1 teaspoon of instant coffee if you so desire.
Blend it up until it's smooth.
Pour it into your 8x8 pan.
Top with 1/2 cup of chocolate chips, if you want.
Or, if you'd rather keep it healthier-ish, top with your favorite nuts :-)
Bake until the sides pull away from the pan,
about 30 minutes.
The result:
Addictive, fudge-y brownies that are gluten free & high in fiber & protein!